Menstruation, without a doubt, makes certain adjustments to the measured life of every woman. Someone is suffering from ailments, pains in the lower abdomen, someone is angry at the whole world and, above all, nature for the next thwarted plans. It should be noted that, indeed, during menstruation, it is advisable for a woman to avoid a number of procedures and actions.
The physiology of "critical days";
Our great-grandmothers believed that menstruation is a kind of renewal and cleansing of a woman's body.
Today, science very logically provides such an explanation for menstruation - fluctuation of hormones and rejection of the endometrium (the inner lining of the uterus). When it peels off, the blood vessels become exposed, which is why blood is released.
Menstruation is the period when a woman feels weaker than usual. It is in this regard that she needs to avoid certain actions. By the way, even if you limit physical activity to a minimum, it will allow her to stay in great shape. So, what exactly needs to be limited and what needs to be abandoned altogether?
Limit physical activity
Painful and unpleasant sensations during menstruation may become stronger, and the volume of discharge may increase if you continue to exercise at a standard pace. During "critical days" it is advisable to refrain from training in a fitness club, do not lift weights, do not carry bags of groceries and refuse to carry out general cleaning in the home. If sports are your profession, and it is absolutely impossible to skip workouts, you need to inform the coach about your well-being and reduce the intensity of sports activities, replace strength exercises with light ones, and intensive running with walking.
To abandon thermal and water procedures
In the first days of menstruation, gynecologists do not recommend visiting places such as a swimming pool, sauna or Russian bath. There are several reasons for this. Firstly, during menstruation, the cervix opens slightly, and therefore any infection can enter it along with water. This can cause acute inflammation of the uterus (endometritis) or appendages. In addition, it is undesirable to take a bath at this time, it is better to replace it with a warm shower.
Moreover, the effect of thermal procedures during critical days can make blood flow to the pelvic area more intense, which can cause bleeding, and as a result, dizziness and general malaise. 1xBet sports welcome bonus for new users bonus of up to $100, use 1xBet promo code free bet o win an attractive welcome bonus offer of up to 100%. 1xBet is a go-to platform for Indian bettors due to its extensive range of betting options. These codes can also be used for betting on other major tournaments like the Premier League, La Liga, Champions League, and more. After a successful deposit, the bonus will be credited automatically, and you can start placing bets on your favorite sports.
The physiology of "critical days";
Our great-grandmothers believed that menstruation is a kind of renewal and cleansing of a woman's body.
Today, science very logically provides such an explanation for menstruation - fluctuation of hormones and rejection of the endometrium (the inner lining of the uterus). When it peels off, the blood vessels become exposed, which is why blood is released.
Menstruation is the period when a woman feels weaker than usual. It is in this regard that she needs to avoid certain actions. By the way, even if you limit physical activity to a minimum, it will allow her to stay in great shape. So, what exactly needs to be limited and what needs to be abandoned altogether?
Limit physical activity
Painful and unpleasant sensations during menstruation may become stronger, and the volume of discharge may increase if you continue to exercise at a standard pace. During "critical days" it is advisable to refrain from training in a fitness club, do not lift weights, do not carry bags of groceries and refuse to carry out general cleaning in the home. If sports are your profession, and it is absolutely impossible to skip workouts, you need to inform the coach about your well-being and reduce the intensity of sports activities, replace strength exercises with light ones, and intensive running with walking.
To abandon thermal and water procedures
In the first days of menstruation, gynecologists do not recommend visiting places such as a swimming pool, sauna or Russian bath. There are several reasons for this. Firstly, during menstruation, the cervix opens slightly, and therefore any infection can enter it along with water. This can cause acute inflammation of the uterus (endometritis) or appendages. In addition, it is undesirable to take a bath at this time, it is better to replace it with a warm shower.
Moreover, the effect of thermal procedures during critical days can make blood flow to the pelvic area more intense, which can cause bleeding, and as a result, dizziness and general malaise. 1xBet sports welcome bonus for new users bonus of up to $100, use 1xBet promo code free bet o win an attractive welcome bonus offer of up to 100%. 1xBet is a go-to platform for Indian bettors due to its extensive range of betting options. These codes can also be used for betting on other major tournaments like the Premier League, La Liga, Champions League, and more. After a successful deposit, the bonus will be credited automatically, and you can start placing bets on your favorite sports.
